In today's world, everyone is busy finding a great life and a successful future for him or his family. But, in between these findings, they start forgetting about their health and start getting affected by some of the health issues like Diabetes, high blood pressure, arthritis, anxiety, stress, and so on. Here, in this article, I have talked about anxiety, stress, depression, and how one can deal with them and protects himself & reduce the risk of getting affected by it. Medications, therapies are there in the world for its treatment, but by including some healthy foods in the diet, one can manage to control their fear, tension, stress, anxiety problem. In the article, I have focused on Primary and Secondary keywords by keeping keyword density in mind.