Rishikesh Yogkulam
Rishikesh, India
Yoga Instructor
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Local Time - 01:08 AM
About Me
Yoga Sutra 1.12 is one of the most essential teachings from Patanjali’s Yoga Sutras, as it provides the foundation for achieving mastery over the restless nature of the mind. The sutra states, “Abhyasa Vairagyabhyam Tannirodhah” which translates to “The control of the fluctuations of the mind is achieved through practice and detachment.” This means that the constant chatter and distractions of the mind can only be calmed by consistent discipline abhyasa and letting go of attachment vairagya. Yoga Sutra 1.12 emphasizes that spiritual growth and self realization are not attained overnight; instead, they require steady and dedicated effort along with the wisdom to remain detached from desires, results, and worldly distractions.
visit: https://www.yogkulam.org/blog/yoga sutra 1 12 abhyasa vairagya abhyam tan nirodhah
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