Mental health, a critical component of overall well-being, is increasingly recognized as essential to leading a balanced and fulfilling life. It encompasses emotional, psychological, and social well-being, affecting how individuals think, feel, and act. Moreover, mental health influences how we handle stress, relate to others, and make choices. Understanding and promoting mental health is crucial not only for individual wellness but also for the health of communities and societies as a whole.

Understanding Mental Health: A Comprehensive Overview

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