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The Indian Medical
Science had been very rich and traces more than 5000 years ago. Ayurveda had
different specific specialisations for different kind of diseases including
surgical sciences 3500 years back. Varah Mihir, Charak, Shushrut, Nighant etc.
are some of the renowned Doctors of ancient India.</div>
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Ayurveda is based on the concept of three fundamental energies (doshas)
that govern an individual’s inner and outer environments, known in Sanskrit as Vata
(Wind), Pitta (Fire), and Kapha (Earth). These primary forces are the root of
the characteristics of an individual's mind and body, and way they respond to
any kind of disease or antibody.&nbsp;</div>
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&nbsp;The imbalance of the doshas is known to cause weakening of
immunity, or leading to disease. When there is minimal stress and the flow of
energy within a person is balanced, the body’s natural defense systems are
strong and can more easily defend against disease or recover any kind of
ailment.</div>
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1. Ashwagandha</div>
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<span>Ashwagandha (<i>Withania somnifera</i>) is a small
woody plant native to India and North Africa. It’s considered an adaptogen,
which means that it’s believed to help your body manage stress more
effectively. Research has shown that it reduces levels of cortisol, a hormone
that your adrenal glands produce in response to stress to lower levels of
anxiety and improved sleep in people with stress and anxiety disorders.
Moreover, research shows that ashwagandha may enhance muscle growth, memory,
and male fertility, as well as lower blood sugar levels.&nbsp;</span></div>
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2. Triphala</div>
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<span>&nbsp;Triphala consists of Amla (<i>Emblica
officinalis, </i>or Indian gooseberry), Bibhitaki (<i>Terminalia bellirica</i>)
&amp; Haritaki (<i>Terminalia chebula</i>). It functions as a natural laxative,
reducing constipation, abdominal pain, and flatulence while improving the
frequency and consistency of bowel movements in people with gut disorders.</span></div>
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&nbsp;3. Brahmi</div>
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<span>Brahmi (<i>Bacopa monieri</i>) is a staple herb in Ayurvedic medicine and
has strong anti-inflammatory properties. It also improves learning rates, attention,
memory, as well as reduces symptoms of attention deficit hyperactivity disorder
(ADHD), such as inattention, impulsivity, poor self-control, and restlessness.
Some studies further suggest that brahmi may help improve body’s ability to
deal with stress and anxiety.&nbsp;</span></div>
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&nbsp;4. Cumin (Jeera)</div>
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Research shows that cumin may boost the activity of
digestive enzymes and facilitate the release of bile from the liver, speeding
digestion and easing the digestion of fats. It also reduces symptoms of
irritable bowel syndrome (IBS), such as abdominal pain and bloating. Cumin may
also protect against type 2 diabetes by lowering blood sugar levels and
improving insulin sensitivity. It may also protect against heart disease by
increasing HDL (good) cholesterol while reducing triglycerides and LDL (bad)
cholesterol.</div>
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&nbsp;5. Turmeric</div>
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Turmeric is the Ayurvedic spice that gives curry its
yellow color. Curcumin, its main compound, may help reduce inflammation and
improve heart and brain health. However, large amounts are likely needed to
attain these benefits.&nbsp;</div>
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&nbsp;6. Cardamom</div>
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Cardamom is an Ayurvedic spice that may lower blood
pressure, improve breathing, and potentially help stomach ulcers heal. Inhaling
cardamom essential oil may increase the uptake of oxygen into the lungs during
exercise.</div>
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<span>&nbsp;7. Ginger – Aadrak</span></div>
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Ginger, known as Aadrak or Shunti in Sanskrit, is
also known as Vishwa-Aushadh in Ayurveda, the Rasayana that is a cure to many
disorders and hence the best immunity booster in Ayurveda. Have an inch long
slice of Ginger with a pinch of rock salt prior to lunch, to cleanse the palate
and stimulate appetite. This potent combination is also a known and effective
antidote to Nausea.</div>
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&nbsp;8. Holi Basil</div>
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<span>Holy basil or <i>tulsi</i>, is an aromatic perennial
plant in the family Lamiaceae. It is native to the Indian subcontinent and
widespread as a cultivated plant throughout the Southeast Asian tropics. &nbsp;It is considered a great remedy for cough and
cold ailments and is a general booster of immune.</span></div>
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In
 case these herbs are not available you can directly have Ashwagandha 
Choorna (Powder), Ashwagandharisht, Trifla Choorna, Tulsi Ark, <span>Chyavanprash
 etc. from some good company like Dabur, Baidyanath, Zandu, Patanjali 
etc. Now a days Indian Health department is also advising for these 
herbs and immunity boosters to fight against corona.</span></div><br>

Treasure of Ayurveda: Immunity Booster Herbs

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