Top 20 Indian food for Diabetes control

Posted: 9 months ago

A diabetes diet
is a healthy-eating approach that's rich in nutrients and low in fat and
calories. For diabetic  or prediabetic
individuals, some food are more recommended to get a controlled blood sugar
level and proper Body Mass Index (BMI) as well as reduced heart disease risk
factors, such as high blood pressure and high blood fats. Studies have revealed
that following proper guidelines in food intake and appropriate diet plan is
the best treatment for diabetes management. A perfect meal plan including more
lean protein, low glycemic index carbohydrates and good amount of HDL can
promote proper blood-sugar management and alleviate the diabetes-related
complications.