&nbsp;&nbsp;Negative
emotions such as hatred, anger, and jealousy empower our minds in a very
twisted approach. They occupy a house in one's mind and stay there as
reproachable tenants who deny leaving despite repeated notices. Most of the
heart patients come up with scenarios where they are in no position to react.
They say they get a particular negative thought and it keeps on showing up now
and then, and so all their complaints follow that thought. They become unable to
manage their own emotions, succumb to their negative thoughts, and seem
powerless. They allow these negative villainously wicked thoughts to rule over
them and that they become their slaves and abide by the principles of that
particular repetitive, somehow seeming powerful negative thought.

Such
patients even say that they don't get angry, however, they somehow feel angry
and take it out on peers without their knowledge. Especially when things don't
go as planned by them or when someone does something much better than them. At
times, they feel lonely, terribly low on mood, gloomy, and morosely moody where
nobody is there for them, they are on their own in the battle of life. Some
people feel they are doing their best for others but don't get reciprocated. They
feel like their emotions are getting bottled up within, and they have no ears,
no people to hear them out. Such patients end up in a state of depression. And,
it has been ascertained that one in all of the leading causes of heart disease
is depression. When a person becomes a victim of depression, he feels anxious,
apathetic, general discontent, guilty, hopeless, there is a loss of interest or
pleasure in his day-to-day activities, along with mood swings or sadness.

Another
issue touching a bunch of people is that of the blame-game. We play that in our
daily lives effortlessly, irrevocably, and at times unknowingly. We blame others
for our situation, our morbid state, our improper diet, our incorrect sleeping
hours, and our activities. We continuously want to pass the blame onto
somebody. We don't give it a thought at all. On the other hand, some play a
tricky game known as self-blame. Some of the heart patients assume if they have
always had a proper diet or home food, exercised properly, never went wrong
anywhere in life, never been cruel to anybody, then why did they get to face a
heart problem?&nbsp;

One of
the important constituents of IPC are the theory of self-introspection. Whenever
a heart patient comes across such damaging thoughts, we let them know through
our Yoga and Stress Management sessions the connection between one's mind with
the body. The root cause of all troubles is the temperament, behavioral
pattern, how we face a problem, how we react to it, how we conclude it, and how
we go about addressing similar issues.

So, it
is essential to keep yourself in check every day, whatever may be the feeling
you are feeling. It can be beaten-up, stressed out, lazy, broken,
underappreciated, unmotivated, misjudged, constantly blamed for all the wrong
reasons and criticized, tired, hopeless, and very much into a dark part of your
life. You need to know that it is okay to feel such emotions and that you are
not alone in feeling such an abrupt emotion, everyone goes through the same situation at some point of time in life, be it a top-notch rich person in a
Mercedes Benz or a beggar who is having his day's meal while walking on the
street. All that you ought to know is how to come out of such emotions which
lure you into some dark place and rob you of your happiness. At such moments,
one should circulate all his energy into introspecting himself, self-analyzing
himself, come to terms with himself, and give himself a try at being naturally
happy and not be forever gloomy. He should put in a lot of hard work into judging
himself right to correct himself and accomplish a stable state of mind.

A key
to success that only successful and undefeated people have is the approach they
use to come out of the negativity around them, negative emotions making mayhem
in themselves, the negative atmosphere they live and sleep in, negative
comments they get to hear about themselves, and negative theories people throw
at them concerning themselves. These successful people only are positive and
never let themselves down. One more trick is that they write all the positive
traits on a piece of paper and have a look at it every morning the moment they
wake up from their peaceful night's sleep.

Yoga is
taught wherein the alternate nostril breathing technique, all the asanas, and
yoga practices facilitate people to get their negative emotions out of their
systems, become balanced souls, and have a stable and peaceful mindset. When
you are performing these asanas and breathing exercises, you don't get any
thoughts, your mind stops working. All you are asked to concentrate on is your
breathing pattern. This facilitates bidding goodbye to negativity in life.

Have a
security guard appointed in your brain who can keep a check on your pattern of
thoughts. If these thoughts are hurting you, spoiling your mood, demotivating
you, bossing you around, then snap right back at them, voice their opinion
down, and take a long deep breath and transform your thought process into a
positive one. You will watch yourself evolve from an anxious negative person
into a peaceful positive person.

Whatever
be your muse, be it a beautiful olden times' ghazal or song, a chat with your
friend, a walk along with your pet, a bear hug from your spouse, a pat from
your teacher, a funny video on the WhatsApp, a stroll close to the ocean, a
walk on the grass, a paintbrush and a paper touched after years, a story shared
after a decade, a positive uplifting comment from your peer, a dance on the
beach, a recipe from your granny, be it anything... Just, welcome it, cherish
it, nourish it, like it, love it, embrace it, take it in, give it a shot,
breathe in and breathe out... You will be alright. :)

&nbsp;

Security Guard Against Negativity

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