For a diabetic patient, avoiding or reducing the food which causes big blood sugar spikes is very important. Many people choose to avoid banana because they are high in carbs and sugar which are the main reason for the rise of the blood sugar levels. But the good news is, eating banana moderately is safe.
As long as you don’t eat excessively, the mineral, fiber, and vitamins will add more nutritional benefits to diabetic patients.&nbsp;
Note – bananas are high in carbs. Carbs lead to an increase in blood sugar levels. But it also contains fibers that reduce the blood sugar spikes.&nbsp;
With the help of the glycemic index (GI), one can determine how the crabs will affect the blood sugar levels. Bananas have a low GI and the ripe banana has a 55-GI score. Eating a banana will be very beneficial for diabetic patients if there are safety tips are followed
Safety tips:
Eat under-ripe banana
Consider small bananas
Pair bananas with a protein source
Keep track on carbs
Note – Yellow bananas contain more sugar than green bananas. Under-ripe bananas contain resistant starch which doesn’t promote the rise in blood sugar. It may also help in long-term blood sugar level control. Yellow bananas contain more sugar.

Is Banana Good for Diabetes?

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