overview:-"The main purpose of yoga is to improve&nbsp;physical&nbsp;as well as&nbsp;mental heath"&nbsp;through different kind of exercise or poses (in sanskrit its called asana)&nbsp;Yoga&nbsp;was invented by the Indus-Sarasvati civilization in India over 5,000 years ago. The word&nbsp;yoga&nbsp;was first mentioned in the oldest sacred texts, the Rig Veda.&nbsp;it is also one of the oldest book and oldest hindu scripture.&nbsp; benefits:-&nbsp;<a target="" rel=""></a><a target="" rel="" title="Link: null">Orthopedic patient or who have some kind problem with bones its very beneficial for them also because it improve mobility </a> <a target="" rel=""></a><a target="" rel="">physical benefit:- because of yoga u have less chance of get lower back pain, headaches&nbsp;,</a>arthritis so there are&nbsp;lot of more benefits such as:- <ul><li>increased flexibility</li><li>increased muscle strength and tone</li><li>improved respiration, energy and vitality</li><li>maintaining a balanced metabolism</li><li>weight reduction</li><li>cardio and circulatory health</li><li>improved athletic performance</li><li>protection from injury</li></ul> mental benefit:- for mental heath its also equivalent as compare to physical "as we all know meditation is part of yoga" and they both evolve in same age of time so "yoga and meditation are interconnected" some benefits are:- <ul><li>Stress decrease&nbsp;</li><li>sleeping problem</li><li>drug addiction</li><li>concentrate improve</li><li>creates mental clarity and calmness</li><li>relaxes the mind</li><li>solving and reacting power improve&nbsp;</li></ul> conclusion:- every person should do that for daily bases because now u all know that why its important. doing 30min daily yoga improve your overall performance its also ok to do yoga 2 times in day to take double benefit of it there is no harmful or disadvantage of it unless or until u doing it on not proper way. thankyou for reading the article hope u liked it and u have gain some knowledge give a like and comment also

important of yoga why should we do that daily

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