Eat foods that are rich in vitamin A. It can be found in many fruits, vegetables, eggs, whole milk, butter, fortified margarine, meat, and oily saltwater fish. It’s good for treating acne, cold sores, wounds, burns, and sunburn. These food also help you boost your immune system.
Foods that are rich in vitamin E promotes strong immunity and is good for your skin and eyes. It can be found in green leafy vegetables, nuts, eggs, and fortified cereals. It is a great antioxidant and helps neutralize free radicals. Thus adding vitamin E rich foods are best to be on your diet.
Vitamin C is known in it’s skin care wonders. Eat fruits that are rich in it like citrus fruits, dark leafy greens, berries, papaya and more. Apart from that, applying it directly on skin is also an effective way to smoother skin and even complexion . You can even use lemon as toner or lotion to make your skin smooth.
Your body needs more water, so does your skin. Drinking plenty of water gives lotsa benefits to your overall health. Drinking water regulating the body’s temperature through sweating. It also helps in proper circulation of nutrients in the body.Your skin needs moisture to keep it from becoming dull and dry. Moreover, it clears toxins in the body that can cause skin inflammation, which results in clogged pores and acne.
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