Diet

Start with proper diet. While most invest in skin care products and make up to keep their skin good-looking, the best way to get healthy, glowing skin is by eating the right food. You have to feed it with vitamin rich foods as healthy skin starts from within.

Eat foods that are rich in vitamin A. It can be found in many fruits, vegetables, eggs, whole milk, butter, fortified margarine, meat, and oily saltwater fish. It’s good for treating acne, cold sores, wounds, burns, and sunburn. These food also help you boost your immune system.

                                                 

 Foods that are rich in vitamin E promotes strong immunity and is good for your skin and eyes. It can be found in green leafy vegetables, nuts, eggs, and fortified cereals. It is a great antioxidant and helps neutralize free radicals. Thus adding vitamin E rich foods are best to be on your diet.

Vitamin C is known in it’s skin care wonders. Eat fruits that are rich in it like citrus fruits, dark leafy greens, berries, papaya and more. Apart from that, applying it directly on skin is also an effective way to smoother skin and even complexion . You can even use lemon as toner or lotion to make your skin smooth.

Water

Your body needs more water, so does your skin. Drinking plenty of water gives lotsa benefits to your overall health.  Drinking water regulating the body’s temperature through sweating. It also helps in proper circulation of nutrients in the body.Your skin needs moisture to keep it from becoming dull and dry.  Moreover, it clears toxins in the body that can cause skin inflammation, which results in clogged pores and acne.

Exercise

Exercise has multiple benefits in the body and the skin.

• Good for your heart and lungs.
• Helps you  lose weight.
• Stress reliever.
• Lower the risk of some diseases.
• Tone your skin
• Release toxins by sweating.
• Better sleep.