WHAT IS IMMUNITY? One common question floating around in your mind ' What is immunity?' Immunity means being protected from something, the ability of the body to resist or fight off infection and disease. The immune system is a collection of cells, tissues and organs that work together to protect the body from invader organisms. 6 NATURAL WAYS TO BOOST IMMUNITY 1. SLEEP AND IMMUNITY &nbsp; &nbsp; &nbsp;There is a strong bondage between sleep and immunity. Not getting enough sleep gives a lot of mental and physical health problems. Researchers say during sleep your immune system releases cytokines which have protective qualities. Sleep deprivation reduces this protective cytokines. How much sleep do you need to strengthen your immunity? Adults should get 8 hours a night, teenagers 8 to 10 and children needs at least 10 hours. If you can't sleep take a nap and it helps. A broken sleep won't boost your immunity. So a better sleep is needed. 2. QUIT SMOKING &nbsp; &nbsp; &nbsp;Smoking causes serious health issues. Tobacco products damage virtually every system of the body. Smoking leads to higher risk of respiratory troubles and it damages the immune system. So say 'No to tobacco ' for immunity boosting. 3. ADEQUATE INTAKE OF FRUITS, VEGETABLES AND NUTS IN DIET &nbsp; &nbsp; &nbsp;Incorporating these in your diet&nbsp; may help to enhance your immunity. Fruits and vegetables have many properties to nourish your immune system. Citrus fruits like lime,lemon and oranges are rich sources of vitamin c. Leafy green vegetables,carrots,mushroom ginger and garlic are also very useful. 4. GARLIC THERAPY &nbsp; &nbsp; &nbsp;It is an amazing immunity booster. Not only it adds flavor but also helps treat common cold, lower blood pressure and cholesterol and kill parasites. 5. SUNLIGHT AND IMMUNITY &nbsp; &nbsp; &nbsp;Sensible sun exposure has many health benefits. Vitamin D called sunshine vitamin as it is received by sun exposure and it has a natural importance as an immunity booster. Inadequate vitamin D leads to the risk of cancer and other diseases. Spending time in bright sun helps to increase the body power. 6. EXERCISES &nbsp; &nbsp; &nbsp;Are you battling a disease or a common cold? Are you feeling weak? You may feel better&nbsp;if you take a daily stroll, follow simple exercises. Physical activity may help flush out bacteria. Brief rise in body temperature after exercises may prevent bacteria to be growing. Exercises slows down the release of stress hormones. Cycling, going to a gym and swimming are good exercises. Your body generally will give signs and symptoms of a weak immune system. So get ready to follow the above tips for a better immune system. A good immune system brings a healthy life and a healthy life beckons happiness and prosperity. &nbsp;

HOW TO BOOST YOUR IMMUNE SYSTEM ? 6 NATURAL WAYS TO BOOST.

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