The way we deal with extra stress. One of the things they do is work. There are many health benefits to having a job. They help us make friends, build trust and develop many other skills.Let's see why hobbies are important. Hobbies are activities that take us out of our troubles and give us comfort. These are just some of the goal setting shareware that you can use. They make us very desirable. People who have hobbies share their experiences and stories with others Share They give us the opportunity to learn new skills. They enhance our knowledge. They are like a competition. When we take up a new hobby, we get involved in many activities that are like a competition. It saves us from bad habits and waste of time. My favorite hobby is exercise which keeps me healthy and active. In fact, I enjoy every form of exercise. Even going to the gym, walking, running and playing. They prevent us from becoming mentally ill.